• Vikings Lacrosse Camp



  • Our Purpose

    Provide an opportunity for all girls to expand their knowledge and skills of lacrosse

    Why should you choose this camp?

    With over 30 years of coaching experience in lacrosse, Coach Pj Kesmodel has determined that there is a need for an ages 8-15 girls- only, local lacrosse camp. He believes that this camp will be the answer to the following questions:


    Why should parents spend time and money to travel hundreds of miles?

    Why should parents spend money for their girls to attend camp with boys when the game and skills are completely different?

    Why should parents pay to house a player overnight when it has nothing to do with their skills?

    Why should parents pay for their child to be instructed for 20+ hours when their attention max out at 3?



    The answer is they shouldn't.

    They should send their girls to Vikings lacrosse camp

    and receive the best value for their money



  • High School Clinic

    June 21st
    Registration/Check-IN begins at 9:00
    Camp begins 10:00
    Morning Session: Work 1-on-1 with coaches to fine tune your lacrosse skills
    Lunch Break
    Afternoon Session: Scrimmaging with coaches to learn game strategy
    The following college coaches will be in attendance:
    George Washington
    Virginia Tech
    East Carolina
    Haverford College

    There are no published blog posts yet.
  • Camp Information

    Sign up today to secure your spot!


    Cape Henlopen High School

    Located in Lewes, Delaware, this state of the art facility has two turf fields and 3 bermuda grass fields.Only 5 minutes from the beach, after a morning of lacrosse you can enjoy the summer day!


    JUNE 18-20

    9 a.m.-Noon


    What's Included?

    • Instruction on basics and cutting edge stickwork
    • Advanced instruction on: Shooting, Cutting, Dodging
    • Offensive and Defensive Strategies & Positioning
    • Small game scrimmaging and competition
    • Personalized goalie instruction
    • Compete novice group for special instruction
    • Reversible Pinnie


    Follow Social Media for Discounts

    Campers entering the third through ninth grade in fall of 2016


    Tuition for 1 Camper- $135

    Multi-Child Discount- $105 (for additional campers in family)



    Extra Sessions

    From 12:15- 1 pm there will be extra sessions for 15$ in the following areas:

    Draw Technique




    Please sign up on registration form a check which session the camper is interested in


  • Payment Details to Follow


    Refund Policy*

    Full refunds minus cost of pinnie ($15.00)

    will be given prior to June 7th

  • Camp Staff

    We're on a mission to share our passion of lacrosse to the local community

    Pj Kesmodel

    Camp Founder

    Pj Kesmodel has an impressive lacrosse resume and is highly respected in the lacrosse world. He is the original mentor to the coach of the current #1 college team in the country, University of Maryland’s Cathy Reese, and also to the coach of the current #1 high school team in the country, McDonogh’s Chris Robinson.Only person in Maryland high school lacrosse history to win a state championship coaching boys (’83) and girls (’92 ­ ’95) teams.Only high school lacrosse coach in the United States to win a state championship in two different states­ Maryland & Delaware. Founded the Mt Hebron High School Girls Lacrosse Program, #1 high school program in the country from 2003-­2006, and won the first 4 state championships there. After taking over the Cape program, he has coached the team to 7 straight state championships and 100 wins. Coached over 80 girls who have won Division I scholarships.

    Meg Bartley

    Camp Director

    Cape graduate, former Virginia Tech lacrosse player and Current member of Baltimore Ride professional team. Currently an Assistant Coach for George Washington University. A four-year starter, Is the all-time career draw controls leader at Tech with 285 and ranked 9th and 14th in NCAA History for draws per game and total draws … Ranks eighth all-time on Tech's career scoring list with 113 goals ... Set the Tech record for draw controls in a season after recording 90 her junior season which led VT to a #15 ranking nationally in draw controls ... Holds three of the top four single-season draw controls spots. In her final two seasons, she was ranked 11th(2014) and 12th(2015) in the nation and 2nd (2014) and 3rd (2015) in the ACC for draw controls per game. She has been coaching and giving lessons for 5 years and has been a camp counselor at 10+ college camps including: Duke, Georgetown, Maryland and UNC.



    Lindsey Eichner

    Camp Coordinator

    Current Cape Head Coach and former Head coach of Wesley College (2006 – 2009), and assistant coach at Wilkes University. Graduated from Washington College where she was a Captain and Outstanding lacrosse player for Washington College

    Holds numerous Washington College records in assists and points

    First Team All Centennial Conference (twice), Metro-region All American, ECAC South All Star and 3-time Centennial Conference Player of the Week

    College Players

    Camp Counselors

    Every year we aim to get the best college players who love this sport as much as we do! Previous coaches have been from the following schools: Virginia Tech, UVA, Florida, Loyola, Ohio State, Winthrop, Temple, Penn State, George Mason, and more!

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